Programs

June 30 Day Give-Back Challenge: Commit to one mile a day for 30 days. Walk, run, bike, hike or swim your way to a mile a day. At the end of 30 days, all who complete the challenge will get money back and have to chance to give money back! The program runs from June 1st-June 30th, 2020. Cost: $10/person. Contact 507-251-5696 or email [email protected] to get registered.

Wellness Consultation: Not sure where to start with your personal wellness and fitness goals? Sign-up for a 30 minute Wellness Consultation. During this session, we will discuss your individual needs and wants, services available at EmpowerYou Wellness and determine the best plan to get you started. Cost: FREE

Monthly Motivation: Do you want to be active at home but need guidance and motivation? This program can help! Each week you will receive four workouts to complete at home, two videos and two written workouts. You can choose to complete one or all of them. This is great for individuals or families as all can benefit from being active. Session starts on March 30th. Cost: $40 per household

14 Day Challenge: Are you looking for a way to jumpstart your wellness? This 14 day challenge is designed to get you started on a wellness routine, no matter how busy you are. Each day you will receive a quick, 15-minute challenge to complete. Challenges will be exercise, nutrition and/or relaxation-based. Session starts on April 1st. Cost: $20/person

Beginner Runner and Strength Program: Spring is here! This six-week program will help you get started with a running routine while incorporating in an at-home strength program. Each week you will receive a video with what to expect in the upcoming week as well as tips to help you be successful. This is a great option for individuals or families. Cost: $30/person

Group Classes: A variety of group classes are available to give you the workout you need to achieve your fitness goals. See the "schedule" tab on the top of the page to view the current class schedule. Sign-up is required for all classes as space is limited. Cost: $6 for 30-45 minute class.

Get Started Program: Do you want to make some wellness changes but feel overwhelmed on where to start? The Get Started Program can help. This six week program consists of two individual wellness coaching sessions and two personal training sessions designed to get you started and keep you on the healthy track. Sessions are scheduled at a variety of times and are customized to meet your individual needs and wants. Cost: $20\0

Small Group Personal Training: Grab a friend and sign-up for customized small group training. These sessions are for groups of 2-6 and are designed to meet your fitness needs within the comfort of a small group. Sessions are designed to give you the most effective, efficient workout. Groups can be scheduled a variety of times. $20 per person/session, minimum of two people per session

Personal Training: Not seeing the results you want? Do you have past injuries or pains that are limiting your ability to be active? Personal training can help. Individualized sessions will ensure you get a safe, effective workout designed to give you the results you need and want. Session are 30-60 minutes in length and are done at EmpowerYou Wellness or within your own home. Cost: $40 per session**In-home pricing varies depending upon location

Wellness Coaching: Have you made wellness changes in the past but can't seem to make them last? Not sure where to start with your wellness? Wellness coaching helps you to explore new ways of achieving your wellness goals. Wellness Coaching is a partnership between a Wellness Coach and a client in which a client will complete activities around self-discovery, goal setting, information seeking and much more. No matter your wellness needs, Wellness Coaching can help to set-you up for lasting behavior change and success. Cost: $40 per session